Weigh In record (no journal entry) for 16 April 2021
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73.5 kg
Lost so far: 12.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1418 kcal
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Fat: 63.63g | Prot: 49.37g | Carbs: 166.52g.
Breakfast: Sunco Minyak Goreng, Bamboe Bumbu Balado, Telur Ayam, Nasi Putih Butir Sedang Dimasak, Tempe Mendoan 1 Potong, KFC Perkedel. Lunch: Kolak, Cabe Rawit, Kerupuk Putih. Dinner: Ayam Goreng, Sambal Goreng, Tempe Orek, Nasi Putih Butir Sedang Dimasak. more...
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Losing 0.7 kg a Week
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yuniarpjw's Weight History
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