Weigh In record (no journal entry) for 17 April 2021
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82 kg
Lost so far: 17 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 43.03g | Prot: 74.65g | Carbs: 201.39g.
Breakfast: Roma Malkist Kelapa Kopyor, Bimoli Minyak Goreng, Pepaya, Nanas, Sawi Hijau, Wortel Dimasak, Putih Telur Matang, Telur Rebus, Ikan Patin, Nasi Putih. Dinner: Jagung Manis Kuning, Pepaya, Bakwan, Rose Brand Tepung Tapioka, Mie, Sambal Goreng, Kangkung, Risoles, Putih Telur Matang, Telur Rebus. Snacks/Other: Bengkoang. more...
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Losing 0.5 kg a Week
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tarsih16's Weight History
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