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쿠크크쿠
Journal
17 Apr 21
쿠크크쿠's Journal, 17 Apr 21
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굿 고고띵!
60.2 kg
Lost so far:
3.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 April 2021:
3222 kcal
Fat: 165.51g | Prot: 130.56g | Carbs: 302.47g.
Breakfast:
종근당건강 락토핏 생유산균 코어, 키토랩 키토랩 버터커피, 코스트코 통새우볶음밥.
Lunch:
단무지, 김치, 미소된장국, 야채 튀김, GS25 더큰 아보카도 명란마요 삼각김밥.
Dinner:
네네치킨 후라이드치킨.
Snacks/Other:
로아커 로아커웨하스 밀크.
more...
735 kcal
Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours.
more...
Losing 0.3 kg a Week
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쿠크크쿠's Weight History
View Complete History