Weigh In record (no journal entry) for 15 April 2021
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66.4 kg
Lost so far: 5.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1073 kcal
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Fat: 14.56g | Prot: 83.99g | Carbs: 158.67g.
Breakfast: Pisang, Nasi Putih, Seledri Dimasak, Daun Bawang, Wortel Dimasak, Kubis, Buncis, Bawang Merah, Bawang Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Royco Royco Ayam, Kentang Rebus. Dinner: Pisang, Jamur Dimasak, Pepes Tahu, Buncis, Jengkol, Nasi Putih, Tomat, Bawang Putih, Bawang Merah, Kecambah, Mentimun (dengan Kulit), Labu Siam, Nila (Ikan) (Dimasak, Panas Kering). Snacks/Other: Buah Naga, Sari Roti Roti Tawar Gandum (1). more...
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Losing 1.4 kg a Week
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amalia.safitri's Weight History
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