Weigh In record (no journal entry) for 17 April 2021
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94 kg
Lost so far: 15.1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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1256 kcal
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Fat: 38.78g | Prot: 95.97g | Carbs: 134.32g.
Breakfast: Mentimun (Kupas), Putih Telur Matang, Ikan Kembung, Nasi Merah (Butir-Panjang, Dimasak). Dinner: Bawang Merah, Bawang Putih, Bango Kecap Manis Light, Tropicana Slim Minyak Kanola, Wortel Dimasak, Putih Telur Matang, Nasi Merah (Butir-Panjang, Dimasak), Tempe, Ikan Panggang. Snacks/Other: Yakult Yakult, Apel, Buah Naga, Chia Seed, Buah Naga. more...
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Losing 0.8 kg a Week
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bagus setiono's Weight History
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