Weigh In record (no journal entry) for 17 April 2021
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59 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1171 kcal
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Fat: 55.77g | Prot: 94.84g | Carbs: 67.79g.
Breakfast: Ultra Milk Susu UHT Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Tahu Kukus, Telur Rebus. Dinner: Pakcoy, Sayap Ayam Goreng tanpa Pelapis (Kulit Dimakan), Dada Ayam, Bihun Goreng. more...
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Losing 0.9 kg a Week
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