Weigh In record (no journal entry) for 16 April 2021
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81.2 kg
Lost so far: 4.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 49.65g | Prot: 84.67g | Carbs: 19.56g.
Breakfast: Aldi Avocado, Rote Beete, Erlenhof Grüner Spargel, Lindenhof Bauernhandkäse mit Edelschimmel, Spitzpaprika, Gekochtes Ei, Aldi Delikatess Senf Mittelscharf, Aldi Putenbrustfilet. Dinner: Gut & Günstig Norwegische Lachsfilets (125g). more...
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Losing 4.9 kg a Week
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