Weigh In record (no journal entry) for 16 April 2021
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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4045 kcal
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Fat: 137.68g | Prot: 191.50g | Carbs: 397.01g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: LU Digestive, Maitokahvi, Feelia Juuressosekeitto, Kirsikkatomaatit, Valio Arki Juusto, Ullan Pakari Ullan Ruis. Dinner: Punaviini, Findus Lohipihvi, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Bimi Makea Varsiparsakaali, Rypsiöljy, Voi, Kalkkunanliha, Perunat (ilman Suolaa, Keitetty), Roseeviini. Snacks/Other: LU Digestive, Pielispakari Munkkipossu, Maitokahvi. more...
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Losing 3.5 kg a Week
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