Weigh In record (no journal entry) for 06 January 2014
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111.1 kg
Lost so far: 14.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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1529 kcal
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Fat: 47.30g | Prot: 97.33g | Carbs: 166.46g.
Breakfast: Coffee (Instant), Low Fat Muesli with Raisins, Dates and Almonds, Hazelnut Coffee Creamer, Bananas. Lunch: Gala Apple (Medium), 100% Whole Wheat Hot Dog Rolls, Classic Turkey Franks, 100% Natural Tomato Ketchup. Dinner: Lite Beer, Chicken Breast, Chicken Drumstick. more...
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Losing 3.2 kg a Week
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Mreasy50's Weight History
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