Weigh In record (no journal entry) for 16 April 2021
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55.8 kg
Lost so far: 2.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1263 kcal
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Fat: 33.40g | Prot: 49.56g | Carbs: 193.43g.
Breakfast: IFA Eliges Chocolate Negro, Té Rojo, Fresas, Hacendado Yogur Griego Natural, Hacendado Muesly Crunchy 0% Azúcares Añadidos. Lunch: Mandarina, Pimiento Rojo, Salsa de Soya (Soja), Acecook Noodles de Arroz, Hacendado Arroz Tres Delicias con Tortilla y Gambas. Dinner: Aguacate, Campofrío Pechuga de Pavo, Milbona Queso Fundido en Lonchas, Bimbo Pan de Hamburguesa, Tomates Rojos, Lechuga, Hamburguesa de Lentejas. Snacks/Other: Azúcar Morena, Fresas. more...
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2015 kcal
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Exercise:
Weight Training (moderate) - 12 minutes, Bike Machine (Cycling) - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 54 minutes, Resting - 13 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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espaguetis's Weight History
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