Weigh In record (no journal entry) for 17 April 2021
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45.4 kg
Lost so far: 11.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1894 kcal
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Fat: 47.12g | Prot: 96.75g | Carbs: 285.70g.
Breakfast: Gula Merah, Swanish Roti Tawar, Cooked Pumpkin, Bango Kecap Manis, Steamed or Boiled Shrimp, Watermelon, Frisian Flag Kental Manis, Frisian Flag Kental Manis, Swanish Roti Tawar, Bango Kecap Manis, ABC Saus Sambal , Cooked Fish, Syrup, Frisian Flag Kental Manis, Passion Fruit, Sugar, Swanish Roti Tawar, Watermelon, Frisian Flag Kental Manis, Swanish Roti Tawar, Nice & Natural Nut Bar Mixed Berry Crunch, Nice & Natural Nut Bar Choco Almond Crunch, Cooked Pumpkin. more...
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1769 kcal
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Exercise:
cardio8 - 18 minutes, cardio7 - 18 minutes, cardio6 - 5 minutes, cardio5 - 27 minutes, cardio4 - 9 minutes, Sleeping - 8 hours, Resting - 11 hours and 53 minutes, cardio clean1 - 2 hours and 20 minutes, cardio2 - 25 minutes, cardio3 - 5 minutes. more...
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Gaining 0.4 kg a Week
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vinca.minerva's Weight History
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