Weigh In record (no journal entry) for 16 April 2021
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54.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.28g | Prot: 33.00g | Carbs: 78.62g.
Breakfast: Haşlanmış Yumurta, Nimet Kepekli Ekmek, Aknaz Tam Yağlı Beyaz Peynir, Közlenmiş Patlıcan, Yurdum Közlenmiş Kırmızı Biber, Keskinoğlu Piliç Büfe Salam, Salatalık (Soyulmuş), Domatesler, Ev Yapımı Yoğurt. Dinner: Ayran, Şehriyeli Pilav, Fasulye Çorbası, Kuru Fasulye, Karışık Yeşil Salata. more...
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1531 kcal
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Exercise:
Housework - 30 minutes, RPM - 20 minutes, Fitness Training (Workout) - 8 minutes, Resting - 15 hours and 2 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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neslihanns.'s Weight History
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