Weigh In record (no journal entry) for 15 April 2021
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77 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: 100%.
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1300 kcal
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Fat: 43.35g | Prot: 127.22g | Carbs: 93.32g.
Lunch: Petto di Pollo, Carne, Pomodori. Dinner: Tomatoes, De Cecco Mezze Penne Rigate, Beef Tip Round (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Maina La Gran Colomba, Decathlon Whey Protein Chocolate Flavour, Fragole, Coop Mix di Frutta Secca. more...
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2118 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Sleeping - 8 hours, Resting - 15 hours and 30 minutes. more...
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steady weight
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JonnyJoy's Weight History
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