Weigh In record (no journal entry) for 16 April 2021
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77.5 kg
Lost so far: 2 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 30.06g | Prot: 22.35g | Carbs: 204.10g.
Breakfast: Peynirli Sandviç, Simbat Kuru Kayısı. Second Breakfast: Simbat Kuru Kayısı. Lunch: Muz, Çerezya Karışık Kuruyemiş (Premium). Afternoon Tea: Coca-Cola Coca-Cola. more...
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Losing 2.8 kg a Week
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ekrem-dmr's Weight History
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