Weigh In record (no journal entry) for 13 April 2021
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63.7 kg
Lost so far: 10.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1620 kcal
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Fat: 69.27g | Prot: 128.44g | Carbs: 121.40g.
Breakfast: Мёд, Пп оладьи, Смузи. Lunch: Борщ с Говядиной, Coffee Like Капучино (400мл), Borges Оливковое Масло Класса Экстра. Dinner: Myprotein Протеин, Тёплый салат. more...
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Losing 3.9 kg a Week
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