Weigh In record (no journal entry) for 16 April 2021
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77 kg
Lost so far: 1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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878 kcal
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Fat: 29.74g | Prot: 108.09g | Carbs: 43.66g.
Breakfast: Café, Ovo. Lunch: Páprica, BR Spices Fit Salada , Frango Desfiado, Pimentão Amarelo, Pimentão Vermelho, Tomates, Sal, Gallo Azeite de Oliva Extra Virgem, Cenouras Cozidas, Beterraba Cozida, Batata Doce, Açafrão. Dinner: Banana, Probiótica 100% Pure Whey Chocolate. Snacks/Other: Água, Quaker Aveia em Flocos, Black Skull Whey Zero. more...
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steady weight
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Biazinhanofoco's Weight History
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