R&1's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

80.8 kg Lost so far: 2.7 kg. Still to go: 8.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

2061 kcal

Fat: 192.35g | Prot: 62.86g | Carbs: 23.37g. Breakfast: Чеснок, Домик в деревне Сметана 20%, Петелинка Печень Куриная, Лук, Красные Помидоры, Огурец (с Кожурой), Листья Салата. Lunch: Дальпромрыба Печень Трески. Dinner: Дальпромрыба Печень Трески. Snacks/Other: Тыквенные Семечки, Грецкие Орехи. more...

209 kcal

Exercise: Walking (slow) - 3/kph - 10 minutes, Apple Health - 23 hours and 50 minutes. more...

Losing 0.7 kg a Week

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R&1's Journal, 16 Apr 21

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