Weigh In record (no journal entry) for 16 April 2021
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79.6 kg
Lost so far: 4.4 kg.
Still to go: 79.6 kg.
Diet followed: Reasonably Well.
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896 kcal
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Fat: 20.74g | Prot: 49.56g | Carbs: 125.65g.
Breakfast: Woolworths Hot Cross Buns Extra Spicy, Clover Butro, Woolworths Fat Free Plain Cottage Cheese, Woolworths Sliced Smoked Chicken, Sour Dough Bread, Medjool Dates. Dinner: Woolworths Low Fat Tropical Frozen Yoghurt, Steak (Lean Only Eaten), Sour Dough Bread, Soup, Woolworths Fat Free Plain Cottage Cheese. Snacks/Other: Blue Diamond Almond Breeze Almond Milk Unsweetened. more...
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Losing 0.3 kg a Week
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khalida2's Weight History
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