luccaslg's Journal, 16 Apr 21

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Emagrecendo sem restrições e nem dietas malucas, comendo tudo oq eu quero 💕

93.4 kg Lost so far: 21.2 kg. Still to go: 8.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1010 kcal

Fat: 59.86g | Prot: 24.15g | Carbs: 98.41g. Lunch: Queijo Parmesão (Ralado), Azeite de Oliva, Taeq Sanduíche Natural Frango e Salada, Elma Chips Batata Palha Tradicional. more...

2413 kcal

Exercise: Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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luccaslg's Journal, 16 Apr 21

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luccaslg's Weight History