Weigh In record (no journal entry) for 16 April 2021
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59.8 kg
Lost so far: 16.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 34.74g | Prot: 50.39g | Carbs: 111.23g.
Breakfast: V-Soy Soya Bean Milk Low Sugar (100ml), Rawon, Nasi Putih. Dinner: Semur Daging, Tropicana Slim Selai Coklat, Sari Roti Roti Tawar Gandum (2), Semur Daging, Ayam Kecap, Cap Cay Kuah, Nasi Putih, Sunpride Banana. more...
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Losing 1.6 kg a Week
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Alfiyah fia's Weight History
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