Weigh In record (no journal entry) for 16 April 2021
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58.5 kg
Lost so far: 9.3 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1465 kcal
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Fat: 36.24g | Prot: 98.95g | Carbs: 191.06g.
Breakfast: Ayam Goreng, Diamond Non Fat Milk, Entrasol Quickstart, Quaker Instant Oatmeal, Diabetasol Sweetener. Dinner: Tahu Goreng, Pisang Goreng, Kurma, Nasi Putih (Butir-Sedang, Dimasak), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Jambu Biji. Snacks/Other: Ellenka Fiber Creme, Nutrijell Kelapa Muda, Kalbe Slim & Fit Cookies Raisin Cinnamon , Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Garam, Alfamart Ikan Pindang, Sari Roti Roti Tawar Gandum (2). more...
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Losing 0.2 kg a Week
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