Weigh In record (no journal entry) for 16 April 2021
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59 kg
Lost so far: 24 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1213 kcal
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Fat: 68.48g | Prot: 72.21g | Carbs: 73.26g.
Breakfast: Energen Sereal Coklat, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). Dinner: Bakso dengan Saus (Campuran), Tumis Kangkung, Telur Rebus, ABC Saus Sambal . Snacks/Other: Kurma, Nabati Siip, Good Day Mocacinno. more...
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Losing 0.1 kg a Week
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dianhandayani's Weight History
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