Weigh In record (no journal entry) for 16 April 2021
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55.3 kg
Lost so far: 16.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 25.71g | Prot: 78.23g | Carbs: 128.01g.
Breakfast: Kacang Almond, Mentimun (dengan Kulit), Jeruk, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Champ Sosis Ayam, Kong Kee Egg Tofu, Brokoli Dimasak (dari Segar), Quaker Instant Oatmeal. Dinner: Daun Bawang, Kikkoman Gochujang, Minyak Wijen, Bawang Putih, Saori Saus Tiram, Cumi Kukus atau Rebus , Telur Rebus Lunak, Pakcoy, Shirataki Mie Shirataki, Kurma, Biokul Yogurt Plain, Pisang. Snacks/Other: Lotus Biscoff, Chia Seed, Tropicana Slim Madu. more...
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Losing 0.1 kg a Week
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