Weigh In record (no journal entry) for 16 April 2021
|
100.6 kg
Lost so far: 10.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
|
1735 kcal
|
Fat: 74.00g | Prot: 191.00g | Carbs: 118.75g.
Breakfast: Lepti Trim6 Creamy Chocolate Shake Meal Replacement, PBfit Peanut Butter Powder, Vitamin Shoppe Psyllium Husks, Mission Carb Balance Spinach Herb Tortilla Wrap, Jennie-O Turkey Bacon, Huy Fong Foods Sriracha Hot Chili Sauce, Bob Evans 100% Liquid Egg Whites. Lunch: Green Giant Fresh Broccoli Florettes, Family Farms Market Bacon Wrapped Stuffed Chicken Breast, Green Giant Brussels Sprouts, Quest Blueberry Muffin Protein Bar. Dinner: Real Good Foods Bacon Wrapped Stuffed Chicken . Snacks/Other: Quest Peanut Butter Chocolate Chip Protein Cookie, Best Maid Pickled Okra. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwightstelly's Weight History
|