Weigh In record (no journal entry) for 16 April 2021
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50.9 kg
Lost so far: 1.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1147 kcal
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Fat: 26.33g | Prot: 117.19g | Carbs: 110.82g.
Breakfast: Plátano, Maca, Té Verde, Huevo, Hojuelas de Avena, Clara de Huevo. Lunch: Zanahoria, Pechuga de Pollo a la Plancha, Pepino (Pelado), Palta, Arroz Integral (de Grano Medio, Cocido). Dinner: Queso Fresco, Clara de Huevo, Zanahoria, Pepino (Pelado), Pechuga de Pollo a la Plancha. Snacks/Other: Palomitas de Maíz, Universal Gelatina sin Sabor, Fresas, Pasta de Almendra, Granadilla. more...
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Losing 4.2 kg a Week
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