jokewoets's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

62 kg Lost so far: 3.1 kg. Still to go: 2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1646 kcal

Fat: 54.82g | Prot: 66.67g | Carbs: 215.97g. Breakfast: Alpro Yoghurt - Natuur, Granola, Peren. Lunch: Gekookt Ei, Boni Vleessalade, Kempi Crackers Meergranen. Dinner: Hamburger met Tomaat en/of Ketchup op Broodje. Snacks/Other: Milbona Yoghurt Strawberry, Millville Fruitbiscuits Granen Appel. more...

2545 kcal

Exercise: Running - 10/kph - 36 minutes, Housework - 7 hours, Resting - 8 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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jokewoets's Journal, 16 Apr 21

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jokewoets's Weight History