Weigh In record (no journal entry) for 16 April 2021
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65.7 kg
Lost so far: 10.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1725 kcal
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Fat: 71.22g | Prot: 65.51g | Carbs: 221.99g.
Breakfast: Ayam Goreng, Naraya Susu Kedelai, Jagung Rebus, Mentimun (dengan Kulit), Es Krim Vanila, Kurma, Jeruk, Nasi Merah. Dinner: Ayam Goreng, Telur Balado, Brokoli Dimasak (dari Segar, Lemak tidak Ditambahkan dalam Masakan), Nasi Merah. Snacks/Other: Jus Alpukat, Kurma, Bakwan, Nanas, Lemper. more...
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Losing 0.5 kg a Week
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Fanoelya's Weight History
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