Weigh In record (no journal entry) for 06 January 2014
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89 kg
Lost so far: 1 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2014:
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795 kcal
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Fat: 28.25g | Prot: 32.12g | Carbs: 100.18g.
Breakfast: Chapati, Mission Indian Chapatti, Tea with Lemon. Lunch: Tap Water, Chinese Fried Rice. Dinner: Co-Op Cheese and Tomato Sandwich, Coffee (Brewed From Grounds). more...
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3346 kcal
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Exercise:
Housework - 2 hours and 30 minutes, Sitting - 2 hours, Standing - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 6 hours, Shopping - 4 hours, Desk Work - 2 hours. more...
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Losing 3.5 kg a Week
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EzzaRiHanNa's Weight History
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