Weigh In record (no journal entry) for 16 April 2021
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62.5 kg
Lost so far: 10.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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847 kcal
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Fat: 18.49g | Prot: 62.18g | Carbs: 114.78g.
Breakfast: Nescafe Classic, Greenfields Low Fat Milk, Instant Oatmeal, Egg, Banana. Lunch: Papayas . Dinner: White Rice, Soft Silken Tofu , Tempeh (Cooked) , Chicken Breast (Skin Not Eaten). Snacks/Other: Orange. more...
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Losing 1.6 kg a Week
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Anggiptri's Weight History
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