widia safira's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

58.5 kg Lost so far: 17 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1016 kcal

Fat: 47.24g | Prot: 36.09g | Carbs: 114.89g. Breakfast: Aqua Air Mineral, Sup Sayur Vegetarian (Disiapkan dengan Air), Rendang. Dinner: Spring Home TYJ Spring Roll Pastry, Roti Isi (Campur Kering, Komersial), Piscok, Salad Buah, Tempe Goreng. Snacks/Other: Nissin Lemonia. more...

1609 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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widia safira's Weight History

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widia safira's Journal, 16 Apr 21

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widia safira's Weight History