초로1's Journal, 16 Apr 21

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11647보 걸음

57.6 kg Lost so far: 6.4 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2021:

1252 kcal

Fat: 46.52g | Prot: 83.23g | Carbs: 125.89g. Breakfast: 커피빈 (Coffee Bean) 아이스아메리카노, 야채샐러드 (드레싱없이), 천혜향, 녹색 올리브, 훈제 연어. Lunch: 떡볶이. Dinner: 멍게, 광어초밥, 순살치킨, 광어. more...

1685 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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초로1's Journal, 16 Apr 21

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