Weigh In record (no journal entry) for 16 April 2021
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54.9 kg
Lost so far: 3.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1037 kcal
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Fat: 44.16g | Prot: 61.52g | Carbs: 102.74g.
Breakfast: Quaker Instant Oatmeal. Lunch: ABC Sardines Dalam Saus Tomat, Nasi Putih. Dinner: Telur Balado, Daun Ubi Jalar, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol Goreng, Kentang Rebus, Wortel Dimasak. Snacks/Other: Munchy's Oat Krunch Dark Chocolate. more...
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Losing 2.8 kg a Week
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tanasthasya's Weight History
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