Weigh In record (no journal entry) for 16 April 2021
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67.4 kg
Lost so far: 27 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1325 kcal
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Fat: 38.68g | Prot: 68.17g | Carbs: 177.24g.
Breakfast: Kerupuk Beras, Kerupuk Asin, Sup Sayur Vegetarian (Disiapkan dengan Air), Putih Telur, Sambal Goreng, Ikan Tongkol Goreng, Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah, Bubur kacang hijau. Lunch: Air Kelapa, Bubur Candil. Dinner: Sambal Goreng, Ikan Asin, Tumis Buncis, Nasi Merah, Pepes Ayam, Bihun Goreng. Snacks/Other: Vegeta Vegeta. more...
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Losing 0.2 kg a Week
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aphinenxthea's Weight History
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