Weigh In record (no journal entry) for 16 April 2021
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54.3 kg
Lost so far: 6.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 21.69g | Prot: 42.57g | Carbs: 120.00g.
Breakfast: Ikan Tuna, Sayur Asem. Dinner: Indomie Mi Goreng, Ote-ote, Ayam Panggang, Nasi Putih. Snacks/Other: Jeruk. more...
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Losing 0.4 kg a Week
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semangatmenujusizeM's Weight History
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