Weigh In record (no journal entry) for 16 April 2021
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77.9 kg
Lost so far: 1.0 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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1914 kcal
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Fat: 62.64g | Prot: 55.17g | Carbs: 288.31g.
Breakfast: Simply Nature Apple Multi-Fruit Squeezable Fruit Blend, Thomas' Bagel Thins - Everything, Egg. Lunch: Bolthouse Farms Cilantro Avocado Yogurt Dressing, Brown Rice, Mixed Vegetables, Cooked Lentils. Dinner: Nagai's Sushi Nori, Welpac Sushi Ginger, Brown Rice, Calavo Avocado. Snacks/Other: Dunkin' Donuts Blueberry Munchkin , Simply Nature Apple Multi-Fruit Squeezable Fruit Blend, Strawberries , Simply Nature Apple Multi-Fruit Squeezable Fruit Blend, Starbucks Birthday Cake Pop. more...
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Losing 0.7 kg a Week
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Iamhealthy19's Weight History
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