Weigh In record (no journal entry) for 16 April 2021
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73 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 38.17g | Prot: 56.42g | Carbs: 136.70g.
Breakfast: Roti Panggang, Energen Rasa Kacang Hijau, Qtela Keripik Ubi Ungu, Telur Rebus, Nasi Goreng tanpa Daging. Dinner: Ikan Selar, Ikan Selar, Nasi Liwet, Roma Sari Gandum, Nanas. Snacks/Other: Cireng, Keripik Singkong, Kurma. more...
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steady weight
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yunikesafitri27's Weight History
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