Weigh In record (no journal entry) for 16 April 2021
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53.8 kg
Lost so far: 14.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 65.62g | Prot: 89.24g | Carbs: 67.75g.
Breakfast: Frozen Dozen Блинчики с Вишней, Frozen Dozen Блинчики с Творогом, Frozen Dozen Млинці Телятина-Курка. Lunch: Frozen Dozen Міні-Котлетки Курка, President Сметана 10%, Frozen Dozen Борщ. Dinner: KFC Стрипсы. more...
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Losing 2.5 kg a Week
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nik-kong's Weight History
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