Weigh In record (no journal entry) for 16 April 2021
|
70.9 kg
Lost so far: 11.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
1137 kcal
|
Fat: 37.94g | Prot: 73.55g | Carbs: 126.49g.
Breakfast: Spinach (with Salt, Drained, Cooked, Boiled) , Chicken (Skin Eaten), Tempeh (Cooked) , Nasi Putih. Dinner: Dried Seaweed, Beef, Nasi Putih, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Papaya, Almond Flour, Oat, Cooked Carrots, Boiled Potato, Chicken Breast (Skin Not Eaten), Yakult Yakult, Tahu Sutra Silken Tofu, Shrimp, Egg, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tahu Sutra Silken Tofu, Tepung Pati Jagung, Kembang Tahu, Chicken Breast (Skin Not Eaten), Shrimp, Egg, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tepung Pati Jagung, Kembang Tahu, Chicken Breast (Skin Not Eaten), Shrimp, Egg, Carrots, Chayote (Fruit, with Salt, Drained, Boiled, Cooked), Tahu Sutra Silken Tofu, Tepung Pati Jagung, Kembang Tahu, Date, Chicken Breast (Skin Not Eaten). more...
|
Losing 6.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
meilucfooddiary's Weight History
|