Weigh In record (no journal entry) for 16 April 2021
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70.8 kg
Lost so far: 8.6 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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811 kcal
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Fat: 34.45g | Prot: 43.39g | Carbs: 87.01g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Oranges , Bananas . Dinner: Butter , Hannaford Asparagus Spears, Canned Salmon. Snacks/Other: Honey . more...
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Losing 1.9 kg a Week
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jimmyo152's Weight History
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