Weigh In record (no journal entry) for 16 April 2021
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45 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1027 kcal
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Fat: 43.16g | Prot: 45.84g | Carbs: 109.75g.
Breakfast: HiLo Susu Coklat, Daging Sapi Panggang, Udang Goreng, Nasi Putih. Dinner: Roma Biskuit Kelapa, Ultra Milk Susu UHT Low Fat Source Of Calcium Rasa Coklat, Nasi Putih, KFC Paha Atas Original Recipe. more...
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Losing 0.2 kg a Week
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