Weigh In record (no journal entry) for 16 April 2021
|
60.6 kg
Lost so far: 2.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
590 kcal
|
Fat: 14.65g | Prot: 36.09g | Carbs: 79.75g.
Breakfast: Selati Sweetener, Rooibos, Woolworths Smooth Chocolate Peanut Butter , Cinnamon , NPL Platinum Whey, Jungle Oats. Lunch: Clover Full Cream Fresh Milk, Selati Sweetener, Woolworths Instant Cappuccino . Snacks/Other: Clover Full Cream Fresh Milk, Selati Sweetener, Coffee, Naartjie, Grapes. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
micchapman's Weight History
|