Weigh In record (no journal entry) for 16 April 2021
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89.1 kg
Lost so far: 15.3 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 38.72g | Prot: 63.79g | Carbs: 103.01g.
Breakfast: Sari Roti Roti Gandum, Boiled Egg. Dinner: Cooked Potato with Sauce, Cooked Green String Beans, Chicken Breast (Skin Not Eaten), White Rice, Tempeh (Cooked) . more...
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Losing 1.1 kg a Week
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