Weigh In record (no journal entry) for 16 April 2021
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79.3 kg
Lost so far: 11.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 39.33g | Prot: 50.53g | Carbs: 168.06g.
Breakfast: Nasi Putih, KFC Dada Ayam, Cilok. Dinner: Cilok, Soto Ayam. Snacks/Other: Kedondong, Apel (tanpa Kulit). more...
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Losing 0.2 kg a Week
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bienta caisya's Weight History
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