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Sisa 0,1 - 0,3 kg ini knp susah bgt diilangin sih? 😑
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46.1 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 47.39g | Prot: 42.80g | Carbs: 202.16g.
Breakfast: Emina Cheese Stick, Es Pisang Ijo, Indocafe Coffeemix 3 in 1, Telur Rebus, Semangka, Kurma, Sari Roti Roti Tawar Gandum (2), Paru Sapi Goreng. Lunch: Emina Cheese Stick, Indocafe Coffeemix 3 in 1, Pisang. Dinner: Ikan Kembung Balado, Sayur Bening Bayam, Kokita Sambal Bajak, Perkedel Jagung. Snacks/Other: Es Pisang Ijo. more...
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Losing 2.8 kg a Week
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