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hari ini absen olah raga, terkena terik matahari lama jd loyo
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88.8 kg
Lost so far: 9.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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671 kcal
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Fat: 13.99g | Prot: 23.52g | Carbs: 116.51g.
Breakfast: Jagung Manis Kuning, Sayur Bening Bayam, Nasi Putih, Telur Dadar. Dinner: Brokoli Dimasak (dari Segar), Makaroni, Tempe Goreng, Nasi Putih. Snacks/Other: Kue Putu Ayu, Pepaya. more...
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Losing 2.8 kg a Week
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baguscakep's Weight History
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