Weigh In record (no journal entry) for 06 January 2014
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93.2 kg
Lost so far: 10.3 kg.
Still to go: 16.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 06 January 2014:
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3156 kcal
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Fat: 170.61g | Prot: 127.83g | Carbs: 277.68g.
Breakfast: champ , hafer, milch, harry sandwich, lätta, aprikosenkonfitüre. Lunch: REWE Leberwurst, Korn Mühle Roggenmischbrot, Dauner Mini Berliner, Banane. Dinner: Bäckerkrönung Malzkornbrot, Schmalz, Blutwurst, Metzger Schweinefleisch, Mett. Snacks/Other: harry sandwich, lätta, aprikosenkonfitüre. more...
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2586 kcal
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Exercise:
rad g1 - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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combatiente's Weight History
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