Weigh In record (no journal entry) for 16 April 2021
|
50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2196 kcal
|
Fat: 105.87g | Prot: 162.59g | Carbs: 89.46g.
Breakfast: Valor Cacao Puro en Polvo, Té Matcha, Hacendado Leche de Almendras Zero, Bolitas de mantequilla de maní, Montesano Pata Asada Canaria. Lunch: Ceviche de Pescado, Carne, Pudín de Vainilla. Dinner: Carrefour Tortitas de Arroz, Mantequilla, Vino Tinto de Mesa, Pescado Blanco, Churros. more...
|
|
1278 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lilik2020's Weight History
|