Weigh In record (no journal entry) for 16 April 2021
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50.3 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2196 kcal
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Fat: 105.87g | Prot: 162.59g | Carbs: 89.46g.
Breakfast: Valor Cacao Puro en Polvo, Té Matcha, Hacendado Leche de Almendras Zero, Bolitas de mantequilla de maní, Montesano Pata Asada Canaria. Lunch: Ceviche de Pescado, Carne, Pudín de Vainilla. Dinner: Carrefour Tortitas de Arroz, Mantequilla, Vino Tinto de Mesa, Pescado Blanco, Churros. more...
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1278 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Lilik2020's Weight History
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