Weigh In record (no journal entry) for 16 April 2021
|
77.7 kg
Lost so far: 5.3 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
|
|
1016 kcal
|
Fat: 21.51g | Prot: 78.94g | Carbs: 129.89g.
Lunch: Queso Parmesano (Rallado), Puerros, Ajo, Cidacos Pimientos del Piquillo , Champiñones, Alcachofas Cocidas (Enlatadas), Hacendado Atún Claro al Natural, Hacendado Spaghetti al Huevo. Dinner: Queso Brie, Queso Azul o Roquefort, Espárragos, Mercadona Hamburguesa Pollo y Zanahoria, Yosoy Leche de Avena, Clara de Huevo, El Granero Harina de Garbanzo. Snacks/Other: Mandarina, Café, Danone YoPRO Chocolate . more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
verokacs's Weight History
|