ksushik314307's Journal, 16 Apr 21

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Weigh In record (no journal entry) for 16 April 2021

78 kg Lost so far: 0 kg. Still to go: 10 kg. Diet followed: Not Applicable.

View Diet Calendar, 16 April 2021:

1808 kcal

Fat: 63.68g | Prot: 65.43g | Carbs: 250.77g. Breakfast: Милка Молочный Шоколад с Цельным Фундуком, Дары Природы Финики Сушеные. Lunch: Компот Ягодный, Жареным Луком, или Запеченная Куриная Грудка (Кожа не Съедена), Гречка Отварная. Dinner: Салат из Помидоров и Огурцов, Компот Ягодный, Простоквашино Творог 5%. more...

2277 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

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ksushik314307's Journal, 16 Apr 21

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