Weigh In record (no journal entry) for 16 April 2021
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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1496 kcal
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Fat: 24.20g | Prot: 169.79g | Carbs: 159.66g.
Breakfast: Flamant Vert Spiruline, Myprotein Oméga 3, Gerblé Lécithine de Soja 100. Lunch: Lidl Biscottes , Datte, Carrefour Fromage Blanc 0%, Salade Verte, Thon dans l'Eau (en Conserve). Dinner: Datte, Salade Verte, Concombre (Pelé), Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Vegan Protein. more...
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2477 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 27 minutes, Fitness Training (Workout) - 20 minutes, Running (jogging) - 8/kph - 53 minutes, Abdominal (Sit Ups) - 29 minutes, Walking (moderate) - 5/kph - 33 minutes, Sleeping - 6 hours, Resting - 15 hours and 18 minutes. more...
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Losing 4.2 kg a Week
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jimenezjose's Weight History
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